Individualized Personal Training & Sport Specific Group Training (Max. of 6)

KATHERINE MORLOG

Personal Background

A little about me…

• 10 years of successful experience training individuals from a wide array of athletic (and non-athletic) backgrounds

• International competitive track/sprint athlete (International Youth Games in Hungary - sanctioned by the IOC)

• 8 time OFFSA competitor - track/sprint athlete and cross-country athlete

• 4 time Provincial Olympic Weightlifting athlete/competitor

• Almost 20 years of teaching experience as an educator with both LDSB and Creekford Academy

• My current pursuits include rock climbing/golf/dirt biking

How can I help you reach your athletic or fitness goals?

Personal training programs are designed to meet the individual needs of seasoned athletes, those just starting their fitness journey, and everyone in between! My diverse and varied athletic background allow me to design and implement successful and challenging training programs to meet your unique and valuable goals.

• Athletes looking to improve and advance sport performance:

  • A mix of modalities and complex movements are programmed to build, refine, and challenge the body

  • Areas of focus include speed, strength, balance, mobility and injury prevention

    • Athletic and sport training involves dynamic, multi-joint exercises that challenge multiple muscle groups and planes of motion simultaneously. These movements often mimic real-life or sport-specific actions, enhancing coordination, strength, power, balance, and agility. By engaging the body in more functional and integrative ways, complex movements improve overall athletic performance, injury prevention, and efficient energy transfer across various activities. They are a fudemental part of advanced strength and conditioning programs.

• Newcomers to training:

  • Individualized programming with help you to build a solid foundation in movement where you will quickly gain confidence in your growing abilities. A combination of exercises and movements will develop your muscular strength and endurance, balance and mobility, speed and conditioning.

  • Consistency and gradual progression are essential for newcomers, ensuring that the body adapts safely and effectively while avoiding injury. Beginner training sets the stage for more advanced, and complex training over time.

• Intermediate Training: Building on Experience

  • For those who have experience training, but are looking for a challenging next step.

  • This level of training bridges the gap between foundational skills and advanced athletic performance

  • Programming will incorporate complex, dynamic movements with attention to refining technique. Movements will also focus on improving individual’s strength, endurance, speed, balance, and mobility.