Katherine Morlog

“People come into your life for a reason, a season or lifetime…”

The Phoenix family came into my world in 2010 and will undoubtedly be a part of it for a lifetime. It is rare in this world to find a group of people who can challenge you, grow with you, and support your personal and physical pursuits unconditionally ; that is only the start of what The Phoenix Lifestyle Co. does.

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Over the past ten years, Katherine has developed a love for weightlifting, boxing, as well as for all facets of the strength and conditioning program. She has worked with and learned from some of the best coaches in each discipline, developing her skills both as an athlete and as a coach. As a Provincial level Olympic weightlifter (2012 - 2017), former international track athlete, and avid boxer, Katherine is eager to use her knowledge and experience to support others with their fitness goals.

When she isn’t at the gym, Katherine can be found on a snowboard, skateboard, surfboard, mountain bike, climbing wall, or at the golf course! She is excited to share how strength, conditioning, and mobility work not only supports, but also enhances our abilities and improves our experiences when participating in other activities. Whatever activities you are passionate about, whatever goals you may have, Katherine seeks to provide you with the same meaningful experience she has had at The Phoenix Lifestyle Co.; to challenge you, to grow with you, and to support your personal and physical pursuits!