The Phoenix Lifestyle Co.

Movement. Lifestyle. Community. Education.

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The Phoenix Lifestyle Co. is situated in the west end of Kingston and not only offers a truly unique and multifaceted facility, but one that is centred upon the core principle of COMMUNITY.

At our facility you will be surrounded by a community of like-minded individuals who wish to move better, eat better, and enjoy life more each and every day. These people talk to each other, support each other, and look out for one another while at our property and in their day-to-day lives.

It really is something special.

Connect with The Phoenix Lifestyle Co. on Instagram

Really miss when instagram used to be just photos. Simpler times. This is also a reminder to get your workouts in this week. Sign up and get moving!

Lunch time regular Brianna has been down in Texas for a great work opportunity the past little while! (She flies helicopters for a living!)
She sent us this super cool pic beside the F14 from Top Gun, and will be back in the lunch crew soon!
I get su

You will notice some additional open gym times on holidays and weekends over the next little while. These sessions will be open to members holding “unlimited” memberships. You will still be required to sign into them on zen planner. If yo

Crazy to think it’s been almost 10 years! From member to coach to great friend. Jimmy is The Phoenix Co. He embodies everything about what this place is and was meant to be. Happiest of days good sir. 🎉🎂🥃 @boxerjim14

Wah deh gwann,
Look pon the whole ah we in the picture just a skin up teeth and ting everyone Irie.
Criss job pan unnu earthstrong workout.
Ave ah criss earthstrong!
🎂🎉🎈

(I hope I didn’t butcher that Craig!!)

Our intention when we opened this space two and half years ago was to create an intimate environment in which to run fitness classes; to move away from the “big box” style gym and develop more of a boutique style facility - a space where

Welcome back! We are thrilled to be back open and are ready to get down to business again. A huge shoutout to our members for going through this with us time and time again. We couldn’t have done it without you! #kingston#ygkfitness#kingstonont